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策劃出版:天主教長期照顧機構協會、天主教失智老人基金會、蘇天財文教基金會
出版日期:2018/07/18

《活出健康-慢性病自我管理》是具有研究實證的健康參考用書。許多患有慢性病或慢性健康問題的人,大多數時間都不在醫院或診所。因此本書旨在幫助慢性病患者能夠學習與應用在日常生活中管理慢性病症的知識和技巧,並有健康的身心持續從事需要與想要的日常活動!

第四版的《活出健康-慢性病自我管理》將舊版內容重新修改,讓讀者容易閱讀並更新最新研究成果與資訊。本書內含許多重要且實用的自我管理技巧、建議與健康策略,讓慢性病患者建立信心管理自身慢性疾病與病症,如:疲勞、疼痛、呼吸短促、失能,以及憂鬱。本書也鼓勵讀者依據自身情況制訂行動計劃、作出決定,並且找尋資源與支持。


《活出健康-慢性病自我管理》在全球已幫助成千上萬的慢性病讀者逐步增加且最大化身體潛能,進而獲得更多生活樂趣。本書的目標是幫助慢性病者活出健康與過著有意義且多彩的生活❤

本書所介紹的自我管理技巧以美國史丹佛大學醫學院持續進行的實證研究為根據,其內容獲得多位醫療與其他專業領域之專家,以及全球數以千計慢性病患者給予建議及回饋。』

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天主的話

「老人是有智慧的,年紀大者是有見識的;但智慧和能力同在天主內,智慧與見識是天主所有。」
— (約:十二12-13)